Meditation Morning

Release your stress and relax as Marcia leads you through a number of different types of meditations and creative visualizations while sitting in chairs.

Please bring a pen and notebook with you.

Health & Safety Procedures during COVID-19

• Registration is required.
• Participants will be screened at the door using the Niagara Region’s screening tool.
• Masks are required for the entire program.
• Chairs will set up six feet apart.
• Limited number of participants (8).