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Hidden Language Hatha Yoga
October 16 @ 11:15 am - 12:15 pm$4.00
Session 2 @ Maple Acre
Hidden Language Hatha Yoga is a gentle and meditative style that respects the body as a spiritual tool and takes the practice beyond just a series of physical exercises. Through the reflective process & journaling after specific poses, you will unlock the hidden message and symbolism for you of each asana and learn greater awareness that you are your own authority. Open to all levels. Please bring a yoga mat, a journal, pen/pencil , and wear comfortable clothing.
Tues. Oct. 9, 16, 23 & 30 @ 11:15am-12:15am
4 weeks for $16.00 or Drop in $4.00 a class